Josh Monen

Sharing my journey through life.

Tag: goals

My Super Simple Weekly Goal Setting Process

One of my weaknesses is overcomplicating things.

If you struggle with this too then I think you’re going to like today’s post. It’s my new analog “super simple weekly goal setting process.”

Here’s how it works:

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Goal Setting Secret: Know What You Really Want

Goals you really want

If I were to ask you to take out a blank sheet of paper and write down 7 goals you’d like to achieve in the next 5 years what would you list?

Chances are you’d come up with 1–3 things that you’d really want to do and then fill in the rest with things you think you should want.

For example, if you’re not happy with your body weight you may put something about losing weight (or gaining weight if you’re a skinny guy like me).

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Habits vs. Goals

Do you ever wonder if it’s better to focus on habits or goals?

For the longest time I was more into goals than habits. I’d dream big and write down things I wanted to do like: quit my job, buy a house, summit Mt. Rainier.

I like goals because they inspire me. But then I started to get too obsessed with the “process” of goal setting. And somewhere along the way, the goal setting process became what it was about more than the actual goals/dreams.

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